Counseling and Psychotherapy for Anxiety and Self Esteem
Counseling services focused on helping relieve bouts of depression and self esteem issues
Research shows that psychotherapy works. It can work for you. I can help.
Meeting privately with a therapist is a good place to start with most issues, especially when you feel overwhelmed, are in crisis, or just want to figure out what's going on. With my help as an experienced, objective ally who can listen without judging, you can figure out how to work through the issues in your life and take care of yourself.
In individual therapy we usually meet weekly or sometimes every other week. The number of sessions can vary and depends on your needs. Most often, clients determine when they are ready to end therapy. Individual therapy is also an option instead of couples counseling if your partner does not want to come in for therapy. I am especially good at helping people figure out what the issue is and what they want. Knowing what you want is a crucial first step in deciding how to move forward.
Consider individual therapy if you want to:
Successfully navigate a transition, like divorce
Deal with a loss
You want to face the day with more enthusiasm
What Can I Do To Learn More about Individual Counseling or set up a Consultation?